Whether the person is an athlete or just an average joe, anyone is at risk of suffering from chronic heel pain. This annoying injury can cause minor, all the way up to major pain, depending on the condition of the heel.
There are a number of different things that cause chronic heel pain. Everyone ranging from weightlifters to grandparents should be aware of what causes chronic heel pain. Knowing these causes can help the person avoid them.
1. Plantar Fasciitis
One of the most common causes for chronic heel pain is plantar fasciitis. This condition causes a large amount of strain and inflammation to form around the tissue band that connects the heel to the toes.
Plantar fasciitis can cause an extreme amount of pain through the heel. Plantar fasciitis can be associated with heel spurs.
2. Achilles Tendonitis
Another common cause of chronic heel pain is Achilles tendonitis. This uncomfortable condition is similar to plantar fasciitis in the sense that it causes inflammation. However, instead of inflaming tissue bands, Achilles tendonitis causes the
Achilles tendon to become inflamed. The pain from Achilles tendonitis can range from annoying to severe. One usually gets Achilles tendonitis from over-using their feet or legs, making it a common issues for athletes that are constantly on their feet.
3. Tarsal Tunnel Syndrome
Although it is less common than some of the other causes on the list, Tarsal tunnel syndrome can result in brutal chronic heel pain. This syndrome is caused when a nerve at the side of the ankle becomes pinched. This can cause pain in the heel; however, people have also felt pain in their toes and on the bottom on their feet.
Regardless if the person runs 5 miles a day or sits at a desk for 8 hours straight, everyone should know the causes of chronic heel pain. Some of the most common causes are plantar fasciitis and Achilles tendonitis. However, it can also be caused by Tarsal tunnel syndrome and a number of other issues.
If you have any questions, comments or concerns about the causes of chronic heel pain, don’t hesitate to get in contact with the podiatric experts at Bayview Medical.
Even the most careful of people can suffer from a slip or fall, especially in the winter months. Although many slips don’t lead to anything major, some unlucky people will end up twisting their ankles. This can lead to sprains or other serious injuries.
Although some of these injuries are unavoidable, there are a number of ways that a person can minimize the chances of twisting their ankle during the winter.
1. Be Sure to Wear The Correct Footwear
During the winter, it is extremely important that people wear the correct footwear. This will not only lower the chances of them twisting their ankle, but it will also keep their feet warm and dry.
The best footwear option for the winter months is a pair of boots. By wearing a pair of boots, the person will have traction and control when they walk. This will help them deal with ice that they accidentally step on.
A bonus tip is to wear moisture wicking socks. These amazing socks will help keep a person’s feet and ankles nice and dry. By wearing boots along with moisture wicking socks, anyone can have comfortable (and safe) ankles all winter long.
2. Apply Salt to Driveways and Walkways
Before leaving for work or school, people should always remember to apply some salt to their driveways or commonly used walkways. Salt has the ability to eat away at ice, causing it to melt.
When the person returns from work or school, they won’t have to worry about slipping on the ice. Applying salt will also keep anyone that comes to the person’s door safe from slipping, such as; postal workers, delivery people, maintenance workers, and more..
3. Always Pay Attention
The winter months are extremely unpredictable; the weather can easily change from a cool, dry day into an ice-cold snowstorm. After a heavy snowfall, a large amount of the ice will be covered up and hard to see.
People always need to have their wits about them while they are walking on the sidewalk. Be sure to avoid overly snowy walkways and look out for signs of salt on the ground.
If you have any questions, comments or concerns about our tips on how to prevent twisted ankles during the winter, don’t hesitate to get in contact with the podiatric experts at Bayview Medical.
Regardless of their age, gender or occupation, people should always aim to stay on top of their podiatric health. By doing so, they can prevent a number of issues, such as ingrown toenails. This issue can be extremely uncomfortable, and if they aren’t treated efficiently and properly, they can potentially lead to an infection.
With this in mind, it is easy to see why people should take the time to learn about the causes of ingrown toenails. By doing this, people can minimize the chances of it happening to them and the people around them.
1. Poor Choice of Footwear
A person’s choice of footwear can have a huge impact on their overall podiatric health. If a person wears overly tight or narrow shoes on a regular basis, it can cause them to form an ingrown toenail.
This is because the tightness of the shoes will put a large amount of pressure on the person’s toes. If the toes are under an abnormal amount of pressure, it will make it easier for the nail to grow incorrectly.
2. Minor Foot Injury
Although it may seem unlikely, a minor foot injury can also cause an ingrown toenail. Examples of these injuries include stubbing, jamming, or bumping the toe. If the toe is hit with enough force, it can bend the nail, cause it to grow in an abnormal way.
Many people are predisposed to a number of different things like baldness, diseases, and more. These issues are in a person’s genetics and usually can't be avoided. Although it isn’t well known, ingrown toenails may be related to genetics. If a person’s parents, grandparents, or any other of their other relatives have suffered from chronic ingrown toenails, the person may be prone to getting them.
There are a number of different things that can cause ingrown toenails. Some of the most common causes are a poor choice of footwear or suffering a minor foot injury like stubbing the toe. Although it is less common, people can be genetically predisposed to getting ingrown toenails.
However, this is just the tip of the iceberg; there are a number of other unique causes of ingrown toenails.
If you have any questions, comments, or concerns about the causes of ingrown toenails, don’t be afraid to get in contact with the experts at Bayview Medical.
Foot pain can be debilitating and impact quality of life. It can also increase the risk of falls and affect a person’s mood. There are a variety of different ailments and injuries that can cause foot pain, and getting feet back to feeling good so the individual can be happy and active is a top priority.
Anyone at any age can be impacted by foot pain. Speaking with a podiatrist is the best way to treat and diagnose exactly what is causing the discomfort. Below are some common types of foot pain that can occur.
1. Pain in the Ball of the Foot
A variety of different conditions can cause this type of pain to develop. Often, it feels like the individual is stepping on something as they walk, and the pain can be lessened or alleviated by getting off of their feet. The treatment for this pain will depend on the cause, but it may include wearing shoe inserts or getting steroid injections in the foot.
These are bumps that occur on the side of the foot, often when the big toe shifts out of position and presses against the second toe. However, bunions can also occur when the pinky toe shifts out of position. This causes stress on the joint and ligaments and pain for the person.
Some ways to reduce or alleviate pain from this ailment include wearing shoes with space so toes can move freely and opting for shoes that have a low heel. Using a shoe insert and applying a topical pain reliever may also help reduce or alleviate bunion pain.
3. Calluses and Corns
These maladies often form when feet rub against the inside of shoes. If they break open or are constantly irritated, it causes pain. Wearing shoes that don’t rub and have enough space for toes to move freely can help reduce discomfort from corns and calluses.
Tendons secure muscle to bone, and they are sturdy and cord-like. With overuse and overstretching, the tendons can become painful. Over time, they can also weaken and tear, which causes further pain.
Treating tendonitis requires applying heat and ice, rest, and anti-inflammatory medicines. Wearing an insert may also help. If symptoms don’t improve and the injury progresses, surgery may be required to correct the problem.
Foot pain can be caused by a variety of different things, and knowing exactly what is causing the pain and discomfort and how to treat it is best determined by an experienced podiatrist such as Sheldon Nadal, D.P.M., in Toronto.
Humans are on their feet a lot, and because of this, it can impact how the entire body feels. If there are any issues with foot alignment, it can cause pain in the legs, ankles, feet, and back and even cause headaches. Taking care of feet means taking care of the entire body.
There are many benefits to wearing orthotics, including making sure the body alignment is correct and reducing or alleviating pain throughout the body. In addition, orthotics can improve balance; prevent the development of clawed digits and bunions; prevent ulcerations, calluses, and corns; support an individual’s arch and heel, and absorb the shock from the bottom of the foot when walking or participating in other activities.
Orthotics have a lot of advantages and make life more pleasant for their wearers. However, they don’t last forever. Depending on the type and construction of the orthotic, they’ll need to be replaced at some point in time—that could be as little as 1 year or as long as 5 years. Below are some ways to determine if it’s time for new orthotics.
- Check for wear and tear. If parts of the orthotic are broken, if there are cracks, or if the sole has worn thin, it’s time to get a new pair.
- Uneven wear and tear on shoes. While examining the orthotic itself will let the wearer know if they need to be replaced, looking at the bottom of shoes is also a good indicator. If there is uneven wear and tear on the soles, it could be time to replace the orthotics.
- They cause pain. The point of wearing orthotics is to reduce the amount of pain experienced from participating in activities. If wearing them causes pain, it’s time for a new pair.
- Lifestyle changes. If something has happened that changes the body such as pregnancy or surgery, it’s time for a new pair of orthotics that are customized to accommodate these changes and reduce pain and discomfort.
- How often they are worn. Using orthotics for sports activities will cause them to wear out faster than if they are being used for day-to-day activities. To stay active, get them replaced as soon as possible.
Orthotics also allow people to participate longer in walking, running, or other sports, which is imperative to overall health. Talking to a podiatrist such as Sheldon Nadal, D.P.M., to find out if orthotics can be beneficial is a great plan.
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