Dealing With An Achilles Tendon Injury

Those who have suffered from an Achilles tendon injury will be the first ones to tell you that it can be quite painful to deal with. The most common forms of these injuries are Achilles tendinosis; which is also referred to as Achilles tendinopathy, and Achilles tendon tendinopathy. Achilles tendinosis can leave patients feeling increasingly sore and stiff, and many cases of this affliction can be quite severe. There are several other afflictions out there that also affect your Achilles tendon, such as Achilles tendonitis. In this article, we’re going to look at some useful tips that can help you deal with an Achilles tendon injury.     

Dealing With An Achilles Tendon Injury

We’ve listed some effective tips that can help you deal with an Achilles tendon injury below:

·      If you’re beginning to experience any pain around your Achilles tendon, we recommend that you consult a reputable podiatrist, such as Sheldon H. Nadal, to get the proper treatment and care that you need.

·      Give your Achilles tendon the rest that it needs. Your podiatrist may recommend some physical activities that would be ideal for your particular Achilles tendon injury.

·      Ice the affected area for 20 minutes approximately every 4 hours when you are first afflicted with an Achilles tendon injury.

·      If recommended by your podiatrist, wear an insole that can help prevent your Achilles tendon from further strain.

·      Your podiatrist may recommend laser treatment to relieve the pain and inflammation.

If you have any questions about Achilles tendon injuries, feel free to contact the office of Sheldon H. Nadal D.P.M. With his proven expertise, he can provide you with the individualized care you truly deserve.It's easy to see why this Toronto-based podiatry office is so highly praised by its patients! Get the proper foot care that you need- you can learn more about his foot clinic by visiting footcare.net