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While your toe may possess small bones, any conditions or injuries to these tiny elements in your body can cause intense pain, making it difficult for you to walk or run. While there are various treatment options for each of these painful conditions, one common option may be toe surgery. Let’s discuss two reasons you may need to consider toe surgery to find the relief that you desperately desire.


1. Hammertoe Surgery


Hammertoe is extremely painful for individuals. With this condition, the toe begins to bend at the joint and will point upward. This is most common in the second, third, or fourth toe. This can become painful for individuals and those with the condition are more prone to corns, calluses, and other foot issues. For severe cases, surgery is needed to fix the hammertoe.


Hammertoe surgery can seem scary but it is a routine procedure. It is typically an outpatient procedure meaning that patients can go home the same day as the surgery. There will be some pain following the procedure and swelling can occur for weeks at a time.  

2. Ingrown Toenails


Ingrown toenails can be a painful condition that occurs time and time again. This often occurs because the toenail was poorly cut. It may have been cut too short or poorly around the corners. Shoes and socks that are too tight can also cause ingrown toenails, as well as feet that are constantly dirty and not well cared for.


While some ingrown toenails are easy to care for, surgery may be needed to cut out part of the toenail. Luckily, this is typically a less invasive procedure than other types of toe surgery. In some cases, medication may be placed on the nail to help prevent ingrown toenails from recurring.


If you frequently suffer from ingrown toenails, have a hammertoe, or you have questions about others areas on your foot where you may be experiencing pain; schedule an appointment with your Toronto podiatrist Sheldon H. Nadal today. You deserve to find relief and walk, run, or play pain-free.



Plantar Fasciitis, also known as heel spur syndrome, is a common form of pain in the foot. This condition causes intense pain in the heel that can be felt each time you walk, particularly first thing in the morning or after sitting for long periods of time. This pain occurs as inflammation develops on the tissue found on the bottom of your foot.


While there are many common causes for this condition such as your age, body size, and even the type of exercise you complete on a regular basis, treatment for this condition can vary. While medications and various physical therapies may be available, for more severe conditions, shockwave therapy may be recommended.


What is Shockwave Therapy for Plantar Fasciitis?


Shockwave therapy is a non-invasive form of treatment. It does not involve any type of surgery or long recovery periods. With this option, shock waves are given in a short series. These can be high-energy shockwaves or quite low waves of energy. It is believed that the shockwaves affect the tissue in the heels, helping to stimulate healing.


Is Shockwave Therapy Painful?


While shockwave therapy does not involve any surgical procedure, there may be some discomfort. In some cases, you may experience bruising and swelling following the treatment.


Can I Receive Shockwave Therapy?


This form of treatment is not ideal for every individual. Patients who are pregnant, have bleeding disorders, infections, as well as young children may not qualify to receive this treatment. However, if you continue to experience plantar fasciitis and have unsuccessfully tried to treat the condition with other options, you should talk to your podiatrist to determine if shockwave therapy is for you.


You should not live life in pain. To learn more about shockwave therapy and various treatment options for plantar fasciitis, schedule an appointment with your Toronto Podiatrist Sheldon H. Nadal D.P.M. today.


A bunion is a bone deformity and it occurs when the big toe turns inward to the second toe. This causes a small bump on the side of the foot that can cause pressure and pain as you walk or run in shoes throughout the day. While there are many simple treatment options, for many individuals, relief comes in the form of bunion surgery. Not only does surgery help relieve the pain from the bunion but it also prevents other deformities from occurring. To find relief, traditional surgery is not always needed. One option that many individuals should consider is minimally invasive bunion surgery.


What is Minimally Invasive Bunion Surgery?


This bunion treatment option is one alternative to traditional surgery that should be carefully considered. With this treatment option, medical professionals create very small incisions to care for the bunion rather than large incisions that are used with traditional surgery. The smaller incisions help produce faster healing time and smaller scars.


Why Consider Minimally Invasive Bunion Surgery?


As mentioned previously, there are many benefits to this type of treatment option including less disability. Additionally, many patients find that this treatment option is less painful than other surgery options and many individuals are back to their normal lives — and wearing their favorite shoes — in just a few short weeks.


Furthermore, the entire process is much easier for patients of all ages. In the vast majority of cases you may be given a sedative to help you relax. This also helps you resume your normal activities sooner. In the vast majority of cases cast and crutches are not needed.


There is no reason you should live in pain. If you suffer from bunions or are need of relief from foot pain and discomfort, schedule an appointment with the podiatrist, Sheldon H. Nadal, D.P.M. today.


Whether the person is an athlete or just an average joe, anyone is at risk of suffering from chronic heel pain. This annoying injury can cause minor, all the way up to major pain, depending on the condition of the heel.


There are a number of different things that cause chronic heel pain. Everyone ranging from weightlifters to grandparents should be aware of what causes chronic heel pain. Knowing these causes can help the person avoid them.


1. Plantar Fasciitis

One of the most common causes for chronic heel pain is plantar fasciitis. This condition causes a large amount of strain and inflammation to form around the tissue band that connects the heel to the toes.


Plantar fasciitis can cause an extreme amount of pain through the heel. Plantar fasciitis can be associated with heel spurs.


2. Achilles Tendonitis

Another common cause of chronic heel pain is Achilles tendonitis. This uncomfortable condition is similar to plantar fasciitis in the sense that it causes inflammation. However, instead of inflaming tissue bands, Achilles tendonitis causes the


Achilles tendon to become inflamed. The pain from Achilles tendonitis can range from annoying to severe. One usually gets Achilles tendonitis from over-using their feet or legs, making it a common issues for athletes that are constantly on their feet.


3. Tarsal Tunnel Syndrome

Although it is less common than some of the other causes on the list, Tarsal tunnel syndrome can result in brutal chronic heel pain. This syndrome is caused when a nerve at the side of the ankle becomes pinched. This can cause pain in the heel; however, people have also felt pain in their toes and on the bottom on their feet.


Regardless if the person runs 5 miles a day or sits at a desk for 8 hours straight, everyone should know the causes of chronic heel pain. Some of the most common causes are plantar fasciitis and Achilles tendonitis. However, it can also be caused by Tarsal tunnel syndrome and a number of other issues.

If you have any questions, comments or concerns about the causes of chronic heel pain, don’t hesitate to get in contact with the podiatric experts at Bayview Medical.


Even the most careful of people can suffer from a slip or fall, especially in the winter months. Although many slips don’t lead to anything major, some unlucky people will end up twisting their ankles. This can lead to sprains or other serious injuries.


Although some of these injuries are unavoidable, there are a number of ways that a person can minimize the chances of twisting their ankle during the winter.

1. Be Sure to Wear The Correct Footwear

During the winter, it is extremely important that people wear the correct footwear. This will not only lower the chances of them twisting their ankle, but it will also keep their feet warm and dry.


The best footwear option for the winter months is a pair of boots. By wearing a pair of boots, the person will have traction and control when they walk. This will help them deal with ice that they accidentally step on.


A bonus tip is to wear moisture wicking socks. These amazing socks will help keep a person’s feet and ankles nice and dry. By wearing boots along with moisture wicking socks, anyone can have comfortable (and safe) ankles all winter long.

2. Apply Salt to Driveways and Walkways

Before leaving for work or school, people should always remember to apply some salt to their driveways or commonly used walkways. Salt has the ability to eat away at ice, causing it to melt.


When the person returns from work or school, they won’t have to worry about slipping on the ice. Applying salt will also keep anyone that comes to the person’s door safe from slipping, such as; postal workers, delivery people, maintenance workers, and more..

3. Always Pay Attention

The winter months are extremely unpredictable; the weather can easily change from a cool, dry day into an ice-cold snowstorm. After a heavy snowfall, a large amount of the ice will be covered up and hard to see.


People always need to have their wits about them while they are walking on the sidewalk. Be sure to avoid overly snowy walkways and look out for signs of salt on the ground.


If you have any questions, comments or concerns about our tips on how to prevent twisted ankles during the winter, don’t hesitate to get in contact with the podiatric experts at Bayview Medical.


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