Our Feet: Essential Rules For Proper Care

Even as young children, we all knew how important our feet were to us. After all, they provided us with enough balance to allow us to run around and play all day long! Thanks to our feet, we can still do these things. We likely don't have the amount of energy to burn that we did when we were kids, but that's an entirely different story. However, as we get older, the proper care of our feet becomes much more paramount. We rely on our feet to walk, drive, run, climb, jump, and stand- we use our feet consistently throughout each day! We all need to take the time to protect them.  

Our Feet: Essential Rules For Proper Care

We've compiled a useful list of essential rules that can help you properly care for your feet:

-Always check your feet. Though it sounds like an obvious thing to do, you should be aware of any changes that you notice on them. If you notice any cracking, peeling, scaling, discolouration (in your skin and nails), or growths, consult a podiatrist.

-Refrain from walking on your bare feet. Doing so can easily lead to a painful infection or injury.

-Try to avoid wearing the same shoes every day. Rotate your pairs whenever you can.

-When trimming your toe nails, don't cut them too short. Avoid cutting nails at the corners of your toes, as it can lead to painful ingrown toenails.

-If you happen to be diabetic, be sure to schedule an appointment with a podiatrist at least once a year.

-If you're experiencing consistent pain in your foot or ankle, get it checked out. By ignoring the problem, it can lead to bigger issues in the future.

-Wash your feet (especially between your toes) on a regular basis. Be sure to completely dry them afterwards.

If you're seeking a location in the Toronto area that can offer you the proper foot care that you need, check out the office of Sheldon H. Nadal D.P.M. With a dedicated team of professionally trained experts that provide you with the individualized care that you truly deserve, it's easy to see why this Toronto-based podiatry office is highly touted by its patients! You can learn more about them by visiting footcare.net.