Why Do I Have Arch Pain?
posted: Mar. 28, 2023.
Why Do I Have Arch Pain?
The arch runs along the foot from the ball of the foot to the heel. It helps absorb force or shock as you step. In addition to acting as a shock absorber, it also helps stabilize movement and create balance.
In some instances, pain can develop on the arch or the top of the foot. The pain usually occurs due to inflammation of the soft tissue in the midfoot. Arch pain is often worse when walking or standing. In some cases, the pain also causes discomfort in the legs, hips, and ankles.
Causes
Arch pain varies in severity and how much it interferes with activities. Various things can cause arch pain, including those listed below.
Overpronation: Overpronation involves the outer edge of your heel hitting the ground first, followed by your foot rolling inward onto the arch. When this occurs, it flattens the foot. Over time, it can damage the ligaments and tendons of the foot and cause arch pain.
Plantar fasciitis: Plantar fasciitis is a common foot problem that can cause arch pain. The condition involves inflammation of the band of tissue that connects the toes to the heel. Arch pain from plantar fasciitis is often worse in the morning after inactivity. The fascia contacts overnight as you sleep and becomes tight. Pain tends to lessen after you walk around for a short time.
Structural problems: Structural problems can occur due to an injury or be something you are born with. For instance, arch pain can be acute and develop after an injury to the tendons, ligaments, or bones that form the arch. Usually, you will notice an injury, and pain develops shortly after.
In other cases, structural problems, such as flat feet or arches that are very high, occur without an injury. But various factors can aggravate structural problems and make symptoms worse, such as the following:
- Overuse
- Weight gain
- Aging
If you have arch pain, it is best to see a foot specialist for a proper diagnosis. Your foot specialist will perform an exam. During that time, the foot specialist evaluates the alignment of your foot. In some cases, x-rays or additional tests may help rule out other conditions.
Treatment for arch pain
In many cases, mild arch pain is treatable at home. But it is best to see a foot specialist in the following instances:
- Pain becomes worse
- Pain lasts for more than a week
- You injured your foot
- Pain interferes with walking or other activities
Treatment for arch pain may include a combination of therapies below.
Rest: Rest is one of the main components to help heal arch pain. Rest does not mean bed rest or avoiding all activities. But it does mean not doing activities that may increase pain and inflammation, such as high-impact sports.
Anti-inflammatory medications: Anti-inflammatory medications, such as ibuprofen, can help reduce swelling and pain. Keep in mind, even over the counter medications can have adverse side effects and interact with medications you already take. So, before starting any new drug, it is best to talk with your healthcare provider.
Ice: Ice is a great option to reduce inflammation. Apply an ice pack to the painful area for about 15 minutes three or four times a day. Ice can decrease pain and inflammation.
Change footwear: Consider switching to shoes that provide better arch support. Avoid wearing shoes that make the pain worse.
If you have arch pain, consider seeing a podiatrist for evaluation and treatment. If you have any questions or would like to schedule an appointment, please contact Podiatrist, Sheldon Nadal, D.P.M at Bayview Eglinton Podiatry Clinic in Toronto.
Pain in Arch of Foot: Causes, Stretches, Treatment, Recovery, and More (healthline.com)