Four Hammertoe Correction Tips

Four Hammertoe Correction Tips

Hammertoe is a deformity of the second, third, or fourth toes that makes them bend downwards at the middle joint. The resulting deformation can cause extreme pain and discomfort, making it difficult to walk or wear shoes. If you're dealing with hammertoe, follow these four tips for relief.

Wear the Right Shoes

Podiatrists and foot care specialists agree that the best way to prevent hammertoe deformities is by avoiding shoes that are too tight or have a high heel. Instead, it is recommended to wear comfortable, low-stress shoes whenever possible because extended wear of ill-fitting shoes can trigger hammertoe symptoms.

Usually, hammertoe relief is achieved by simply finding a shoe that fits well and does not put undue pressure on the toes. Once hammertoe symptoms have already developed, however, finding the right shoe fit may not be enough, and other treatments may be necessary to achieve hammertoe relief.

Custom Inserts

Custom inserts can provide relief for those seeking it, even when wearing the right shoes. Custom-made orthotics can be fitted to your unique foot structure. A simple toe pad can also help relieve pressure by padding and elevating the area beneath the toes for more minor cases.

These toe pads can also be effective long-term solutions for hammertoe correction. If you think custom inserts may suit you, talk to your podiatrist to get fitted today.

Ice & Massage Toes

Excessive activity or enclosed footwear can often lead to hammertoe inflammation. To reduce the inflammation, it may be necessary to ice the toes. Massaging the toes can also increase circulation and bring temporary relief.

If over-the-counter medications like ibuprofen are taken, they will help with the inflammation and pain until a podiatrist can be seen. It is essential to see a foot care professional because they will be able to give an accurate diagnosis and treatment plan. Taking proper medication and care of one's feet is crucial to avoid long-term hammertoe consequences.

Splints

When dealing with hammertoes, some people opt for toe straighteners or toe splints to help ease the condition and gradually return their toes to a more neutral, flat position.

These devices can be prescribed by a podiatrist who can also provide regular therapy and check-ups to monitor the effectiveness of the treatment.

Additionally, many podiatrists also offer hammertoe exercises that can help improve blood flow and mobility in the area, further supporting overall healing. Whether you opt for toe straighteners or toe splints, consulting with a podiatrist could be your best bet for treating this condition effectively.

Conclusion

If you are experiencing the symptoms of hammertoe, it is crucial to seek treatment as soon as possible. There are various ways to correct a hammertoe, including using the correct footwear, toe straighteners, and custom shoe inserts. Talk to your podiatrist about the best treatment plan for you. If left untreated, hammertoe can cause pain and discomfort, so don't wait until it becomes too painful to address the issue.