Arch Pain During Pregnancy: Causes, Remedies and Treatment

Arch pain is a common foot problem during pregnancy, affecting many women as their pregnancy progresses. The added weight of the baby can put extra strain on the feet, leading to discomfort and pain in the arch of the foot. In some cases, arch pain during pregnancy can be severe and can make it difficult for a woman to walk or stand for long periods of time.

Arch Pain Causes in Pregnancy

There are several potential causes of arch pain during pregnancy. One of the leading causes is the extra weight a woman carries during pregnancy. As the baby grows, the excess weight puts added strain on the feet, which can lead to pain and discomfort in the arch of the foot.

Another common cause of arch pain during pregnancy is changes in a woman's body. As the pregnancy progresses, a woman's body produces hormones that relax the ligaments and joints in the feet. This can cause the feet to flatten, leading to arch pain.

How to Treat Arch Pain in Pregnancy

Several remedies and treatments are available for women experiencing arch pain during pregnancy. One of the most effective remedies is to rest the feet. Avoid standing or walking for long periods of time and take regular breaks to rest the feet. Another effective remedy is to ice the arch of the foot. Applying ice to the arch of the foot can help to reduce swelling and pain.

In addition to these remedies, several treatments can be used to relieve arch pain during pregnancy. One of the most effective treatments is to use arch supports and orthotics. Arch supports and orthotics provide extra support and cushioning for the feet, which can help to alleviate pressure on the arch of the foot. Another effective treatment is to perform stretching and strengthening exercises for the feet and lower legs. These exercises can help to improve flexibility and alleviate pressure on the arch of the foot.

Will Arch Pain Go Away after Giving Birth? 

After giving birth, the extra weight is no longer present, and the body's hormone levels return to normal. As a result, arch pain may improve or go away altogether after giving birth. However, this is not always the case.

In some cases, women may continue to experience arch pain after giving birth, especially if they have underlying foot conditions or if they did not receive proper treatment for arch pain during pregnancy.

It is important to talk to a healthcare provider if you are experiencing arch pain after giving birth. They may also recommend that you see a podiatrist who can provide specialized care for foot problems during and after pregnancy.

In Summary

Arch pain is a common foot problem during pregnancy. It is caused by the extra weight of the baby and changes in a woman's body during pregnancy. Resting the feet and icing the arch of the foot can help to relieve arch pain during pregnancy.

Arch supports and orthotics and stretching and strengthening exercises can also be effective treatments. If you are pregnant and experiencing arch pain, speak to your healthcare provider for advice and guidance or visit a podiatrist who can provide a detailed treatment plan to reduce the pain.