Everything You Need to Know about Plantar Fasciitis

Plantar fasciitis is a common medical condition that causes pain in the heel and sole. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs from the heel bone to the toes. The heel pain is usually worse in the morning and after periods of inactivity, such as sitting or standing for a long time.

What Causes Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia – a thick band of connective tissue that runs along the bottom of the foot – becomes inflamed. The condition is caused by excessive stretching of the fascia, and it can be triggered by a variety of factors. These include overuse of the feet, such as running or playing sports, wearing ill-fitting footwear, and having flat feet or high arches. Standing or walking on hard surfaces for prolonged periods of time can also put extra strain on the plantar fascia, which can lead to inflammation and the development of plantar fasciitis.

In addition to these external factors, there are also some internal ones that can contribute to the development of plantar fasciitis. These include age, as the condition is more common in people over 40; obesity, as extra weight puts more strain on the feet; and underlying medical conditions, such as arthritis or diabetes. An imbalance in the muscles of the calf and foot can also lead to plantar fasciitis, as can tight calf muscles or Achilles' tendons.

How Do You Know If You Have Plantar Fasciitis?

The most common symptom of plantar fasciitis is a pain in the heel or bottom of the foot when you first step out of bed in the morning. This pain usually subsides after moving around for a while but may return after long periods of standing or walking. You may also experience aching or stiffness in the heel or bottom of the foot or even a burning sensation.

In addition to the pain, other symptoms of plantar fasciitis include swelling of the foot, difficulty flexing the foot, and a sensation of "walking on pebbles" when standing or walking. If you experience any of these symptoms, it's crucial to have it checked out by a foot specialist.

To diagnose plantar fasciitis, your foot specialist will likely perform a physical exam and ask about your symptoms and medical history. They may also order an x-ray to check for any signs of stress fractures in your feet. Your foot specialist may also recommend an ultrasound or MRI to get a better picture of the affected area.

How to Treat Plantar Fasciitis

Treating plantar fasciitis can be a lengthy process, but there are several steps that can be taken to help reduce pain and discomfort. The first step is to rest the affected foot and avoid activities that may worsen the pain. Additionally, stretching and strengthening exercises for the feet and lower legs can help to reduce tension in the plantar fascia and improve flexibility. Ice, anti-inflammatory medications, and orthotics can also help relieve pain and improve mobility.

Another option for treating plantar fasciitis is physical therapy. A physical therapist can help to design an individualized treatment plan that may include stretching, strengthening, and massage. Additionally, the use of a night splint or boot can help to reduce morning pain by keeping the plantar fascia stretched while sleeping. Surgery is a last resort for treating plantar fasciitis and is usually only recommended if other treatments have been unsuccessful.

Final Thoughts

Plantar fasciitis is a particularly painful condition that affects the foot, causing heel pain and discomfort. It is caused by overuse or overstretching of the plantar fascia, a ligament that supports the arch of the foot. Treatment for plantar fasciitis includes rest, physical therapy, medications, orthotics, stretching, and in some cases, surgery. It is important to seek medical advice when dealing with plantar fasciitis, as early diagnosis and treatment can prevent the condition from becoming severe and long-term. With the right treatment and preventative measures, people experiencing plantar fasciitis can find relief and get back to their daily activities.

Get plantar fasciitis treatment in Toronto with the help of Sheldon Nadal, D.P.M. We are a foot clinic in Toronto that delivers quality care to informed patients. Our dedicated team of trained professionals will give you the individualized attention you deserve. Get in touch with us today!