Foot Health: 5 Effective Ways to Help You Prevent Bunions

Our feet are an essential part of our body. They carry our weight, allow us to move and help us maintain balance. However, we often take our feet for granted, leading to various foot problems. One such problem is bunions.

Bunions are bony bumps that form at the base of the big toe when the big toe pushes against the next toe, causing the joint to become enlarged and protrude. Bunions can be painful and can make it hard to wear shoes comfortably. They can also cause other foot problems, such as hammertoes, corns, and calluses. Fortunately, there are several things you can do to prevent bunions from developing, such as:

#1 - Wear Shoes in the Right Size and Fit

The best way to avoid bunions is to wear shoes that fit correctly, so they must not be too tight or loose. Too tight shoes can put pressure on the toes, while shoes that are too loose can cause your foot to slide inside the shoe, so you must ensure there is enough room in the toe box for your toes to move freely. When trying on shoes, make sure to walk around in them to ensure that they are comfortable.

#2 Avoid Wearing High Heels Daily

High heels may look fashionable but are not the best choice. High heels can put pressure on the toes and cause them to shift out of place, developing bunions. If you must wear high heels, limit the amount of time you wear them and choose a lower heel height. Try to alternate between different types of shoes throughout the day to give your feet a break.

If you must wear heels, you can opt for shoes with a broader heel base, as they provide better support and stability. You can also choose shoes with a lower heel height, as they put less pressure on the toes. Alternatively, you can use orthotics—shoe inserts that help improve foot function and alleviate pain caused by bunions because they redistribute pressure on the foot and provide extra cushioning and support. You can buy over-the-counter orthotics or have them custom-made by a podiatrist.

#3 - Remember to Rest Your Feet

Rest is essential for foot health. Make sure to give your feet a break throughout the day by removing your shoes and stretching your toes. Elevating your feet can also help reduce swelling and prevent foot problems. If you stand for long periods, take breaks to sit down and rest your feet.

Resting your feet generally means taking a break from activities that put pressure on them. This includes standing, walking, running, or any other activity that requires you to be on your feet for extended periods. Elevating your feet can also help reduce swelling and prevent foot problems, so rest your feet over a stool or ottoman.

#4 - Strengthen Your Feet with Bunion Stretches and Exercises

Strengthening your feet can help prevent foot problems, including bunions. Try doing bunion stretches and exercises to improve your foot strength and flexibility. One simple exercise is to place a small towel on the floor and use your toes to scrunch it up. Repeat this exercise several times a day to help strengthen the muscles in your feet.

#5 - Monitor Your Feet's Condition for Changes

You must monitor the condition of your feet for any changes. Check for any signs of redness, swelling, or pain. If you notice any changes, take action immediately to prevent further problems from developing. Regular visits to a podiatrist can also help diagnose and treat any foot problems early on.

When to Seek Medical Attention

If you develop a bunion, it is essential to seek medical attention. A podiatrist can evaluate your foot and recommend treatment options. Treatment options may include wearing custom orthotics, bunion pads, or surgery in severe cases. Early intervention is crucial in preventing bunions from worsening and causing more significant foot problems, so you must act quickly to ensure they don't worsen.

Conclusion

Bunions are a common foot problem that can cause pain and discomfort, but the good news is that several effective ways prevent bunions from developing. If you develop a bunion, seek medical attention to avoid further problems. You must remember that caring for your feet is essential because it can go a long way for your overall health and well-being.

If you want to treat bunions in Toronto, Sheldon Nadal, D.P.M., can help! Our podiatrists provide comprehensive treatment options for bunions and other foot conditions to ensure your mobility is not impaired. Call us today at 416-486-9917 for a consultation!