Healthy Feet: The Importance of Addressing Calluses

Feet are one of the most important body parts that people use every day to move around. Therefore, it is essential to keep them healthy and free from any discomfort. 

Unfortunately, many people neglect their feet, which can lead to various foot problems, such as calluses. Calluses can cause pain, discomfort, and sometimes even infections, making it crucial to address them promptly. 

The sections below discuss the importance of addressing calluses and tips on how to keep your feet healthy.

What Are Calluses?

Calluses are thickened, hardened skin that develop on the feet due to pressure or friction. They are a natural response to protect the skin from damage and irritation. 

Calluses are most commonly found on the soles of the feet, heels, and toes. They can be yellow or gray and may have a rough or bumpy texture.

Why Are Calluses a Concern?

While calluses are not always harmful, they can cause pain and discomfort, especially if they become too thick. Thick calluses can make it difficult to walk or stand, leading to foot fatigue and pain. 

They can also crack and bleed, making the skin vulnerable to infections. People with diabetes, poor circulation, or nerve damage have a higher risk of developing complications.

Causes of Calluses

Calluses are primarily caused by pressure or friction on the feet. Here are some common causes of calluses:

• Ill-fitting footwear that puts pressure on certain areas of the feet

• High-impact activities, such as running or jumping

• Standing or walking for long periods

• Unusual foot structure, such as flat feet or high arches

• Poor foot hygiene, such as not washing or moisturizing the feet regularly

Prevention of Calluses

The best way to prevent calluses is to take good care of your feet. Below are some tips on how to keep your feet healthy:

• Wear comfortable, well-fitting shoes that provide enough support and cushioning.

• Use cushioned insoles or orthotics to reduce pressure on your feet.

• Moisturize your feet regularly to keep the skin soft and supple.

• Avoid standing or walking for long periods. Take breaks and stretch your feet and legs.

• Keep your toenails trimmed and avoid cutting them too short or at an angle.

• Utilize a pumice stone or foot file to remove dead skin and prevent the buildup of calluses gently.

• If you have diabetes or other conditions, consult your foot specialist for proper foot care advice.

Ways to Treat Calluses

• Ten to fifteen minutes in warm water will help the skin on your feet become softer.

• The thicker skin can be carefully removed using a pumice stone or foot file. Do not use sharp tools, such as razors or scissors, as they can cause injuries and infections.

• Apply a moisturizing cream to the affected areas to keep the skin soft and prevent further dryness.

• Wear cushioned insoles or pads to reduce pressure on the calluses.

• If the calluses are painful or infected, seek medical attention from a podiatrist.

The Psychological Impact of Calluses

In addition to physical discomfort, calluses can also have a psychological impact on a person. Calluses can be unsightly and make people feel embarrassed or self-conscious about their feet. 

This can lead to feelings of anxiety or low self-esteem and even cause people to avoid social situations, such as wearing open-toe shoes or going to the beach.

The Importance of Seeking Professional Help

While calluses may usually be treated at home, there are rare situations when it's vital to seek expert assistance. You should consult with a podiatrist if you suffer from a medical condition like diabetes, peripheral neuropathy, or impaired circulation. 

These conditions can make it difficult to treat calluses and increase the risk of complications such as foot ulcers and infections.

A podiatrist can evaluate the severity of your calluses and provide customized treatment options. 

They can also identify any underlying foot problems that may be contributing to the calluses and provide advice on proper foot care. In severe cases, a podiatrist may have to perform surgery to remove the calluses.

Conclusion

Calluses may seem minor, but they can cause significant discomfort and even lead to complications. Therefore, you should take good care of your feet and address calluses promptly. 

By following the advice mentioned above, you can keep your feet healthy and free from calluses. Remember, healthy feet make for a happy, active life.

If you're searching for a reliable foot specialist in Toronto, meet Sheldon Nadal, D.P.M. Our podiatry office offers the services of a practiced foot specialist who can efficiently diagnose and treat your foot-related concerns. 

Sheldon H. Nadal D.P.M., a knowledgeable and friendly foot specialist, will provide you with expert advice on how to maintain and enhance your overall foot health. Schedule an appointment today!