Dealing With Tendonitis

If you’re not familiar with tendonitis, it’s essentially an inflammation of the tendons that can happen in many parts of the body- yes, it can be particularly painful. It tends to be prevalent in adults that are over the age of 40. A prevalent cause of tendonitis is the exertion of a particular joint in your body. Physical activities can cause tendonitis, along with improper posture. In this article, we’re going to focus on tendonitis cases that occur in the Achilles tendon (fibrous tissue that connects your calf muscles to your heel bone.)

Dealing With Tendonitis

Listed below are some tips that can help you properly deal with tendonitis in your Achilles tendon:

·      If you’re beginning to experience pain (it can vary from being a nagging pain to a shearing, severe pain) around your Achilles tendon, you may be dealing with a form of tendonitis. We recommend that you consult a reputable podiatrist, such as Sheldon H. Nadal, to get the proper treatment and care that you need.

·      Give the affected area the rest that it needs. Try to refrain from participating in any activities that may strain your Achilles tendon. You should try to go for brief walks to keep your body moving.

·      We also recommend that you ice your Achilles tendon twice a day to help reduce some of the swelling.

.If you're seeking a podiatry office in the Toronto area that can help you effectively treat your Achilles tendon-related pain, you should schedule an appointment with Sheldon H. Nadal D.P.M. With his proven expertise, he can provide you with the individualized care you truly deserve.It's easy to see why this Toronto-based podiatry office is so highly regarded by its patients! Get the proper foot care that you need- you can learn more about his foot clinic by visiting footcare.net.