What To Do When Affected By Heel Pain
posted: Apr. 23, 2014.
Have you ever heard of the term plantar fasciitis? Also known as heel spur syndrome, it’s one of the most common causes of heel pain. Heel pain can be a huge detriment to us, since it can be quite painful to deal with- especially when you’re trying to get through a long day at your job. Even standing adds an uncomfortable amount of pressure to your heel, which shows just how much of an impact heel pain can have on you. In this article, we’re going to look at some of the things that you should do when dealing with heel pain.
What To Do When Affected By Heel Pain
We've compiled a list of useful tips that can help you properly deal with heel pain:
· Schedule an appointment with a highly regarded podiatrist, such as Sheldon H. Nadal in Toronto. With his proven expertise, he can correctly diagnose your heel pain, and offer you the proper treatment options.
· Use ice on your heel to help reduce some of the pain. Remember to do this for short periods of time.
· Doing the proper stretches, such as gently stretching your calf muscles, can help alleviate some of your pain. Consult your podiatrist to learn about the types of stretches that can help you out.
· Taking anti-inflammatory medication can reduce some of the inflammation in your heel provided you do not have problems with your stomach, intestines, blood pressure, or heart.
· The podiatry office of Sheldon H. Nadal offers extracorporeal shock wave therapy for patients that are experiencing heel pain for a significant amount of time (more than six months.) If other heel pain treatment options from your podiatrist haven’t been able to alleviate your pain, ESWT can be an effective option for you. To learn more about this form of treatment, click here.
If you're seeking a location in the Toronto area that can offer you the proper foot care that you need, check out the office of Sheldon H. Nadal D.P.M. With his proven expertise, he can provide you with the individualized care you truly deserve.It's easy to see why this Toronto-based podiatry office is so highly touted by its patients! You can learn more about his foot clinic by visiting footcare.net.