Plantar Fasciitis: Helpful Tips And Information

Are you dealing with heel or arch pain, even when getting out of bed in the morning? Though the pain may subside after taking a few steps, it tends to come back throughout the day, especially after sitting down for a significant amount of time. Plantar fasciitis is a foot-related affliction that can cause sharp pains in your heel and/or arch. It's a common condition for people that tend to be on their feet a lot, athletes, and those that are middle-aged. In this article, we're going to look at some helpful tips and information regarding plantar fasciitis.

Plantar Fasciitis: Helpful Tips And Information

We've listed some helpful tips and information regarding plantar fasciitis below:

-When the ligament that supports your foot's arch is strained, it leads to plantar fasciitis.

-People tend to be affected by plantar fasciitis when they have flat feet, wear tight-fitting or worn out shoes, are overweight, run on hard surfaces, have tight Achilles tendon or calf muscles, or if their feet have excessive pronation.

-Some effective treatment options for those that are dealing with plantar fasciitis include custom orthotics, proper stretching of your foot muscles and your calfs, putting ice on your heel, pain relieving medications, an adequate amount of rest, and extracorporeal shockwave therapy (ESWT.)

-To get the proper treatment that you need for your plantar fasciitis, you should book an appointment with Sheldon H. Nadal D.P.M.

If you would like to learn more about plantar fasciitis, or if you're seeking a location in the Toronto area that can offer you the proper foot care that you need, check out the office of Sheldon H. Nadal D.P.M. With his expertise, he can provide you with the individualized care you truly deserve.It's easy to see why this Toronto-based podiatry office is so highly regarded by its patients! Get the proper foot care that you need- you can learn more about his foot clinic by visiting footcare.net, or by calling 416-486-9917 to book an appointment.